Workout of the Day (WOD)

05/06/2015

5/7/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) 8 min EMOM (4 sets each) 15 Hollow Rocks 15 Arch Body Rocks Metcon Metcon (AMRAP – Rounds […]
05/05/2015

5/6/15

CrossFit 151 – CrossFit Weightlifting Back Squat (7RM) Metcon Metcon (Time) 21-18-15-15-18-21 Push-Ups Air Squats Double Unders Rx+ – HSPU
05/04/2015

5/5/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) 12 min Circuit EMOM 30 Sec Hollow Hold 30 Sec Handstand Hold 30 Sec Wide Stance Squat hold […]
05/03/2015

5/4/15

CrossFit 151 – CrossFit Weightlifting Behind the Neck Push Press (7RM) Gymnastics Metcon (No Measure) EMOM 4 sets of each 5 Dips 5 Pull-Ups Metcon Metcon […]
05/01/2015

Filthy Fifty

CrossFit 151 – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 […]
11/30/2015

12/1/15

CrossFit 151 – CrossFit Weightlifting Snatch (4×5 – 1@60%, 65%, 70% & 75%) Metcon Metcon (Time) 27-21-15-9 Calorie row Power Snatch Rx+ – 115/85 RX – […]
11/29/2015

11/30/15

CrossFit 151 – CrossFit Weightlifting Back Squat (3×10 – 1@60%, 1@70%, 1@75%) Metcon Metcon (Time) 3 Rds for time 15 HSPU 10 back squat from ground […]
11/27/2015

11/28/15

CrossFit 151 – CrossFit Metcon (Time) Partner Wod 100 Cal Row 90 Air Squats 80 Push Ups 70 Ab Mat 60 Pull Ups 50 Cal Row […]
11/26/2015

11/27/15

CrossFit 151 – CrossFit Class Times today: 7:00 AM, 8:00 AM & Noon Metcon Metcon (No Measure) 10 Min EMOM odd 5 hspu even 5 Push […]