Workout of the Day

01/01/2015

1/2/15

Main – CrossFit Class times will be 5:15, 6:15, and 12:00. There will be no evening classes. Take some time today to update your goals on […]
12/30/2014

12/31/2014

Main – CrossFit Weightlifting Front Squat (6×2-3@67%) Metcon Metcon (Time) 6 Rounds for time 9 Deadlifts 6 HSPU 3 OHS RX= 135/95, RX+ = 185/135 Optional […]
12/29/2014

12/30/2014

Main – CrossFit Weightlifting Clean (1 Rep every 45 seconds for 15 reps @75%) Metcon Metcon (Distance) 30 minutes sustained cardio. Option #1 Run (15 minutes […]
12/28/2014

12/29/2014

Main – CrossFit Weightlifting Back Squat (5×5@79%) Metcon Metcon (AMRAP – Reps) 5 Rounds (15 minutes total) :30 sec Chest 2 Bar, rest :30 Sec :30 […]