Workout of the Day

CrossFit 151 – CrossFit

6:15 AM class Only
Please enjoy your Thanksgiving

Metcon

Metcon (Time)

First Course

30-20-10

Wall Ball (20/14)

Box Jumps (24/20)

KB Swings

Main Course

5 Rnds

10 Gobbler Squats 50/35

10 HRPU

10 AbMat Sit-ups

Dessert

1000m Row

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