Workout of the Day

12/26/2014

12/27/2014

Main – CrossFit Dodge, Dip, Duck, Dive, and … Dodge Weightlifting Back Squat (6×1@93%) Metcon Metcon (No Measure) Crossfit Dodgeball!!Each round, an exercise will be assigned […]
12/25/2014

12/26/2014

Main – CrossFit We will be closed all day. Enjoy time with family and friends. If you need a workout, enjoy a long slow run. Metcon […]
12/23/2014

12/24/2014

Main – CrossFit Holiday Class Schedule: 5:15, 6:15 & Noon – Dec 24th No Classes Dec 25th or 26th Skill Work Take 15-20 minutes to work […]
12/22/2014

12/23/2014

Main – CrossFit Weightlifting Back Squat (5×5 @77%) Metcon Metcon (Time) 21-15-9 Cal Row Hand Stand Push Ups (RX+ 4″ deficit) (Mod 1: Knees on box/jack […]