Workout of the Day (WOD)

04/30/2015

5/1/15

CrossFit 151 – CrossFit Weightlifting Clean + Hang Clean + 3 Front Squats (Work to Max) Metcon Metcon (Distance) 24 Min (2-3 Person Teams) Sled Pull […]
04/29/2015

4/30/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) EMOM 5 sets each 15 Ab Mat Situps 15 V-Ups Metcon Metcon (Time) 1 Mile Run 100 Air […]
04/28/2015

4/29/15

CrossFit 151 – CrossFit Weightlifting Pwr Clean + 3 Push Press + 1 Jerk Behind Neck (Work to Heavy Max) Metcon Metcon (AMRAP – Rounds and […]
04/27/2015

4/28/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 30 Thrusters (115/75) Rest 3 Min 35 Thrusters (95/65) Rest 3 Min 40 Thrusters (75/55)
04/26/2015

4/27/15

CrossFit 151 – CrossFit Weightlifting Snatch + Hang Snatch + 3 OHS (Work to Heavy Max (20 Min)) Metcon Metcon (AMRAP – Reps) 10 Rnds @ […]
11/25/2015

TURKEY DAY

CrossFit 151 – CrossFit 6:15 AM class Only Please enjoy your Thanksgiving Metcon Metcon (Time) First Course 30-20-10 Wall Ball (20/14) Box Jumps (24/20) KB Swings […]
11/24/2015

11/25/15

CrossFit 151 – CrossFit NO 6:30 PM Elements Class due to Thanksgiving! Weightlifting Back Squat (5×3 @ 80%) Metcon Metcon (Time) 7 Rounds 7 Power Cleans […]
11/23/2015

11/24/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 15-12-9 Snatch 135/95 Pullups RX+ C2B & 155/105 Metcon (4 Rounds for reps) Against a 2 minute clock 50 […]
11/22/2015

11/23/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-18-15-12-9-6-3 Ring Dips OHS (95/65) RX+ (115/85) Weightlifting Metcon (Weight) Press of choice (Bench, Strict, Push, Jerk) 24 total […]