Workout of the Day (WOD)

04/23/2015

4/24/15

CrossFit 151 – CrossFit Weightlifting Paused Front Squat (8 RM pause 2 seconds (15 minutes)) Metcon (Weight) Circuit EMOM 2 Sets (8 Min) 12 Pistols Right […]
04/22/2015

4/23/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) 10 Minute EMOM 10 Hollow Body Rocks 10 Arch Body Rocks Metcon Metcon (AMRAP – Rounds and Reps) […]
04/21/2015

4/22/15

CrossFit 151 – CrossFit Weightlifting Push Press (8 RM (15 Minute)) Gymnastics Metcon (No Measure) 6 Minute EMOM 6 Dips 6 Pull-Ups Metcon Metcon (Time) 2 […]
04/20/2015

4/21/15

CrossFit 151 – CrossFit Gymnastics Metcon (AMRAP – Reps) 6 Minute EMOM 15 V-ups Max Pushups Metcon (No Measure) 16 Minute EMOM 15 Handstand Hold 30 […]
04/19/2015

4/20/15

CrossFit 151 – CrossFit Weightlifting Back Squat (8 RM (18 Minutes)) Metcon (Weight) 6 Min EMOM 8 Weighted Step-Ups (Right) 8 Weighted Step-Ups (Left) *20 inch […]
11/19/2015

11/20/15

CrossFit 151 – CrossFit Metcon Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, […]
11/18/2015

11/19/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 3 Rounds for time 12 Burpees 12 Power cleans (135/95) 12 Box Jumps (24/20) Metcon (AMRAP – Rounds and […]
11/17/2015

11/18/15

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) Against a 3 min clock complete 10 OHS 95/65 10 C2B pullups Each round add 2 reps […]
11/16/2015

11/17/15

CrossFit 151 – CrossFit Weightlifting Deadlift (In 20 min build to heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 10 TTB 20 […]