Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Build to Heavy Snatch. You are allowed 3 total fails. After 3 total fails, build to heavy clean and jerk. 30 minute cap. Record Highest weights

Snatch (Build to Heavy, 3 misses allowed)

Clean and Jerk (Build to Heavy, 3 misses allowed)

Metcon

Metcon (Time)

CHIPPER

40 Pistols

30 Ring Dips

20 Pullups

10 Wall Walks

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