3 AMRAPS, 1 minute rest btwn Sets
AMRAP 4 Min
12 Back Squats (95/65)
12 Shoulder to Overhead (95/65)
http://www.catalystathletics.com/exercises/exercise.php?exerciseID=193
The four drills are:
The Wall Squat
The Goblet Squat
The Bar Squat
The Pole Squat
**From Breaking Muscle