Workout of the Day

Main – CrossFit

Weightlifting

Front Squat (6×2-3 @ 65%)

Speed Work

Metcon (Distance)

10 Rounds

:30 Sprint Row

1:30 rest
To set the rower:

Press Menu/Back -> select workout ->New Workout -> interval :time -> work 30, rest 1:30

Skill Work

Muscle-ups (Skill Work)

Muscle-Up Progression, Butterfly/Kipping Pullups (Skill Work)

12/02/2014

12/3/2014

Main – CrossFit Weightlifting Front Squat (6×2-3 @ 65%) Speed Work Metcon (Distance) 10 Rounds :30 Sprint Row 1:30 restTo set the rower: Press Menu/Back -> […]
12/01/2014

12/2/2014

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12/1/2014

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11/28/2014

11/29/2014

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