Workout of the Day (WOD)

03/29/2015

03/30/2015

Main – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at […]
03/27/2015

3/28/15

Main – CrossFit Metcon Metcon (AMRAP – Reps) With a partner: 3,2,1 GO – Run 200m KB Swings (53)(35) =1 point ea. Minute 3 – Run […]
03/26/2015

3/27/15

Main – CrossFit Metcon Metcon (No Measure) Open Gym. Suggested WoD will be posted on the board. There will be limited opportunities for 15.5 to be […]
03/25/2015

3/26/15

Main – CrossFit Weightlifting Back Squat (5×3 @ 80-85%) Metcon Metcon (Time) 8 Rounds of Cindy for Time
03/24/2015

3/25/15

Main – CrossFit Weightlifting Metcon (Weight) EMOM 10 min 3 Press + 2 Push Press + 1 JerkChoose a weight that is challenging for the Press, […]
11/01/2015

11/02/15

CrossFit 151 – CrossFit First of all, get your head in the game. Forget about everything else that is going on in life and focus on […]
10/30/2015

Halloween WoD

CrossFit 151 – CrossFit Costumes encouraged!!! Possible burpee penalty if you dress like a Crossfitter. Metcon Metcon (Time) Animas Crossfit Halloween WoD Team WOD: “World War […]
10/29/2015

10/30/15

CrossFit 151 – CrossFit Don’t forget Halloween WoD tomorrow with a good Costume! Metcon Metcon (Time) “The Grind” 1 km row Isabel (30 snatches 135/95) 1 […]
10/28/2015

10/29/15

CrossFit 151 – CrossFit Costume WoD on Saturday!!! Gymnastics Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 8 HSPU 12 Ring Rows Metcon Metcon (AMRAP […]