Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Overhead Squat (5×6 w/ 1 sec pause at bottom)

This is to work on overhead position. Choose a weight that you can complete with excellent form. This will translate to your Snatch directly.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
10 minute time Cap

Conditioning

Metcon (No Measure)

Conditioning

5x50m Prowler Push 135/90
To condition the hamstrings and help with all pulls from the floor!

10/22/2015

10/23/15

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×6 w/ 1 sec pause at bottom) This is to work on overhead position. Choose a weight that you […]
10/21/2015

10/22/15

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Hyperfit” 20 min AMRAP 1 DL 1 Clean 1 Front Squat 1 Jerk 225/135
10/20/2015

10/21/15

CrossFit 151 – CrossFit Metcon A lot of gymnastics movements today. Keep your body loose and move fluidly. Metcon (No Measure) Bodyweight Tabata (20 on 10 […]
10/19/2015

12/20/15

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 20 Wallballs 20 over box jumps Weightlifting Keep the movements strict. This […]