Workout of the Day

CrossFit 151 – 6 Weeks to FIT

Metcon (AMRAP – Reps)

Metcon (AMRAP – Reps)

Tabata

1)Cal Row

2)DB Push Press

3)AB Mat

4)Burpee

5)KB Swing
8 Rounds of each movement

20 sec on/ 10 sec off

2 min of rest between movements

01/21/2018

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01/21/2018

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