Workout of the Day (WOD)

01/04/2018

1/5/18

CrossFit 151 – CrossFit Metcon Metcon (Time) “2007” 2013 CROSSFIT GAMES INDIVIDUAL WOD For Time 1000 meter Row Then, 5 rounds of: 25 Pull-Ups 7 Push […]
01/03/2018

1/4/18

CrossFit 151 – CrossFit Weightlifting Power Clean (1×3) Work up to a heavy Power Clean+1 Hang Squat Clean+1 Full Clean Metcon Metcon (AMRAP – Rounds and […]
01/02/2018

1/3/18

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Work up to a heavy 3 Push Press+2 Push Jerk+1 Split Jerk Metcon Metcon (Time) 2RFT 27 Cal […]
01/01/2018

1/2/18

CrossFit 151 – CrossFit Weightlifting Front Squat (6×2@85%) Metcon CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 […]
12/31/2017

1/2/18

CrossFit 151 – CrossFit Weightlifting Front Squat (6×2@85%) Metcon CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 […]
01/21/2018

Week 2 Day 1

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (AMRAP – Reps) Tabata 1)Cal Row 2)DB Push Press 3)AB Mat 4)Burpee 5)KB Swing8 […]
01/21/2018

1/22/18

CrossFit 151 – CrossFit Weightlifting Back Squat (4×5@75-80% ) Metcon Metcon (Time) 3Rds For Time 10 Clean and Jerks 15 BFB 50 Double Unders Rx 135/95 […]
01/18/2018

1/19/18

CrossFit 151 – CrossFit Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old 0:00 – 3:00 2 Rounds […]
01/17/2018

Week 1 Day 3

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) 5 Rounds EMOM 1 MIN) 30 Jump Ropes (Singles) 2MIN) […]