Workout of the Day

11/12/2014

11/13/2014

Main – CrossFit Weightlifting Push Jerk (1×3 @ 60%. 1×3@70. 1X2@80. 2×1@90%) Metcon Metcon (Time) For Time 30 reps Bear Complex RX+ 135/95 RX 115/75 Mod […]
11/11/2014

What Legs

Main – CrossFit Weightlifting Overhead Squat (Find 1RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 250 m row 50 Double Unders
11/10/2014

Veterans Day

Main – CrossFit Weightlifting Snatch DL + Hang Snatch (EMOM 8 min @ 75%) Snatch Grip Dead lift + Hang Full Snatch Metcon Three Wise Men […]
11/09/2014

11/10/14

Main – CrossFit Skill Work Warmup / Skill work / Gymnastics / Mobility Metcon Metcon (AMRAP – Rounds) As a Class 30 min AMRAP 25 yard […]