Workout of the Day

11/07/2014

11/08/2014

Main – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 Min 10 Power Snatch (115/85) 50 Double Unders Rest 3 Minutes Metcon (AMRAP – […]
11/06/2014

11/7/14

Main – CrossFit Weightlifting Deadlift (Find 1RM) Deadlift (1×5@50% 1×4@60 1×4@70 1×3@80 2×1@90%) Metcon Metcon (AMRAP – Rounds) Crossfit.com “141023” With a continuously running clock complete […]
11/05/2014

11/6/14

Main – CrossFit Weightlifting Strict Press (Find 1RM) aka Shoulder PressDo this if you missed Strict Press max in the last two weeks. Strict Press (1×3@60%, […]
11/04/2014

11/5/14

Main – CrossFit Weightlifting Snatch (Find 1RM) Metcon (Weight) 8 EMOM Snatch grip DL +High Pull + Full Snatch + OHS 0-2 min 60%; 3-5 min […]