Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Front Squat (8×3 @ 80% – Lift every 1:30)

Metcon

Metcon (Time)

3 Rounds

200m Run

25 Hang Cleans (95/65) (Rx+ 135/105)

10/05/2015

10/6/15

CrossFit 151 – CrossFit Weightlifting Front Squat (8×3 @ 80% – Lift every 1:30) Metcon Metcon (Time) 3 Rounds 200m Run 25 Hang Cleans (95/65) (Rx+ […]
10/02/2015

Partner WoD!

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 10 min AMRAP: 5 – HSPU 10 – Box Jumps 15 – Ball Slams 1 partner […]
10/01/2015

10/2/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-15-9 STOH (135/85) T2B Burpee over bar
09/30/2015

10/1/15

CrossFit 151 – CrossFit Warm-up 1500m Row (No Measure) Metcon Metcon (AMRAP – Rounds and Reps) 16 minutes AMRAP 30 DU (60 Singles) 400m Run Cash-Out […]