Workout of the Day (WOD)

02/23/2015

2/24/15

Main – CrossFit Weightlifting Metcon (AMRAP – Rounds) Death By: Clean and Jerk 70% 1 RMMin 1 – 1 rep; Min 2 – 2 Reps, etc […]
02/22/2015

2/23/15

Main – CrossFit Weightlifting Back Squat (5×3 @ 70%+) Paused, 2-2-X-1 Metcon CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box […]
02/20/2015

2/21/15

Main – CrossFit Metcon Metcon (Time) With a Partner Buy In: 50 Ground 2 OH (155/105) …then… 8 rounds 15 deadlifts 10 pistols 5 burpees over […]
02/19/2015

2/20/15

Main – CrossFit Weightlifting Behind The Neck Jerk (Build to 1 RM) Jerking from behind the neck puts you in a mechanically advantageous position. Metcon Metcon […]
02/18/2015

2/19/15

Main – CrossFit Weightlifting Metcon (Weight) 2 Clean Pulls + 1 Clean 6×1 @ 85% Metcon Metcon (Time) For Time 100 Double Unders 20 Burpees 75 […]
10/05/2015

10/6/15

CrossFit 151 – CrossFit Weightlifting Front Squat (8×3 @ 80% – Lift every 1:30) Metcon Metcon (Time) 3 Rounds 200m Run 25 Hang Cleans (95/65) (Rx+ […]
10/02/2015

Partner WoD!

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 10 min AMRAP: 5 – HSPU 10 – Box Jumps 15 – Ball Slams 1 partner […]
10/01/2015

10/2/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-15-9 STOH (135/85) T2B Burpee over bar
09/30/2015

10/1/15

CrossFit 151 – CrossFit Warm-up 1500m Row (No Measure) Metcon Metcon (AMRAP – Rounds and Reps) 16 minutes AMRAP 30 DU (60 Singles) 400m Run Cash-Out […]