Workout of the Day

CrossFit 151 – CrossFit

Metcon

Metcon (Time)

30 Wall Ball (20/14)

15 Power Snatch (135/85)

30 Wall Ball

15 Snatch

30 Wall Ball

Weightlifting

Barbell Row (Snatch Grip Hand Positions)

Metcon (No Measure)

100 AbMat Situps

09/29/2015

9/30/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 30 Wall Ball (20/14) 15 Power Snatch (135/85) 30 Wall Ball 15 Snatch 30 Wall Ball Weightlifting Barbell Row […]
09/28/2015

9/29/15

CrossFit 151 – CrossFit Weightlifting Back Squat (3×5 80-90% (20 Minutes)) Metcon Metcon (AMRAP – Rounds and Reps) “Heavy Cindy” AMRAP 20 min 5 Strict Pull […]
09/27/2015

9/28/15

CrossFit 151 – CrossFit Weightlifting Hang Snatch (3 Reps on Min for 10 Min @ 80-85% of RM) Metcon Metcon (AMRAP – Reps) 10 Minute AMRAP […]
09/25/2015

9/26/2015

CrossFit 151 – CrossFit Metcon (Time) Partner WOD – 2 Rounds of: Run 400m (entire team) 100 Box jumps (20″) 75 Push press (95/65) 125 Air […]