Workout of the Day (WOD)

02/05/2015

2/6/15

Main – CrossFit Weightlifting Metcon (No Measure) Olympic Lifting Open Gym: Spend time working on Olympic lifting, accessory lifts, and form. If you are lifting tomorrow […]
02/04/2015

2/5/15

Main – CrossFit Weightlifting Clean and Jerk (2 reps EMOM, 8 min) Keep the same weight throughout. Aim for 80% Metcon Metcon (AMRAP – Rounds and […]
02/03/2015

2/4/15

Main – CrossFit Weightlifting Turkish Get Up (Skill work Record highest KB weight used) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Optional Accessory […]
02/02/2015

2/3/15

Main – CrossFit Weightlifting Metcon (Weight) EMOM 8 Min, 70-80% Power Snatch + Hang (Full) Snatch Metcon Metcon (Time) 21-15-9 Bar Facing Burpees OHS (95/65) ( […]
02/01/2015

2/2/15

Main – CrossFit Today we show how a workout can be universally scaled. Nasty Girls is a benchmark workout. Nasty Girls V2 was stepped up for […]
09/20/2015

9/21/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) 2 Rounds of “ZEUS” for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75#/55# 30 Box Jumps, […]
09/18/2015

9/19/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) “Christina” 20 min AMRAP – 9 Reps of each: Pull-ups Full Cleans KB Swings 53/35 T2B […]
09/17/2015

9/18/2015

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) “Bad Attitude” With a 15 minute running clock: Every 3 minutes complete: 200m Row + AMRAP Squat […]
09/16/2015

9/17/2015

CrossFit 151 – CrossFit Weightlifting Front Squat (3×5 @80-85%) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#