Workout of the Day

CrossFit 151 – CrossFit

Metcon

Metcon (Time)

2 Rounds of “ZEUS” for time of:

30 Wall-Ball Shots, 20#

30 Sumo-Deadlift High Pulls, 75#/55#

30 Box Jumps, 20″

30 Push Press, 75#

30 Calorie Row

30 Push-ups

10 Bodyweight Squats

09/20/2015

9/21/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) 2 Rounds of “ZEUS” for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75#/55# 30 Box Jumps, […]
09/18/2015

9/19/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) “Christina” 20 min AMRAP – 9 Reps of each: Pull-ups Full Cleans KB Swings 53/35 T2B […]
09/17/2015

9/18/2015

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) “Bad Attitude” With a 15 minute running clock: Every 3 minutes complete: 200m Row + AMRAP Squat […]
09/16/2015

9/17/2015

CrossFit 151 – CrossFit Weightlifting Front Squat (3×5 @80-85%) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#