Bring long socks!!
100 Wall Balls over the rig
80 Calorie Row
60 KB Swings (RX = 53/35)
40 Toes 2 Bar
20 Tire Flips (Alternating)
10 Rope Climbs (Alternating)
**Every 2 mins – 4 Burpees over your partner in a plank hold. Alternate partners each 2 min interval.
Unless otherwise specified, each movement can be broken up however you want but must be equal reps per partner.
With any extra class time, feel free to find a missed 1 rep max from the week, work on skill work and/or find your Fran time if you missed Benchmark Friday.