Workout of the Day (WOD)

01/30/2015

1/31/15

Main – CrossFit Metcon Metcon (Time) With a Partner, 8 Rounds for Time 15 HSPU 15 T2B 15 Hang Pwr Snatch 95/55 15 Burpee over Bar […]
01/29/2015

1/30/15

Main – CrossFit Weightlifting The CrossFit Total (Total Weight) Take plenty of time to warm up and build to big totals! Optional Accessory Work 2k Row […]
01/28/2015

1/29/15

Main – CrossFit Warm-up Squat Therapy (No Measure) The four drills are: The Wall Squat The Goblet Squat The Bar Squat The Pole Squat **From Breaking […]
01/27/2015

1/28/15

Main – CrossFit Weightlifting Power Jerk + Split Jerk (6×1 AHAP) Record heaviest set. If you do more than one set at heaviest weight change the […]
01/26/2015

1/27/2015

Main – CrossFit Weightlifting Snatch (5×2 AHAP) 3 Ramp up sets, 5 attempts to record heavy double. Metcon Metcon (Time) AMRAP 10 min 10 Pullups (C2B […]
09/15/2015

09/16/2015

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 minutes: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Jerks 135/95 […]
09/14/2015

9/15/2015

CrossFit 151 – CrossFit Weightlifting Push Press (5 x 2 ) **First rep is from back rack, second rep is from front rack. DB Press (2 […]
09/11/2015

9/12/2015

CrossFit 151 – CrossFit Metcon (Time) Rep for Rep (Partner WoD) 150 wall balls 80 kb snatch 53/35 1 mile farmers carry 80 pull-ups 150 abmats […]
09/10/2015

September 11, 2001 Memorial WoD

CrossFit 151 – CrossFit Metcon (Time) 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30/24) 11 Thrusters (110/75) 11 Burpee Pull-ups 11 Power Cleans […]