Workout of the Day

CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 minutes:

5 Deadlifts

5 Hang Power Cleans

5 Front Squats

5 Jerks

135/95

Weightlifting

Deadlift (3×5 @85-90% rest 2 min between sets)

09/15/2015

09/16/2015

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 minutes: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Jerks 135/95 […]
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September 11, 2001 Memorial WoD

CrossFit 151 – CrossFit Metcon (Time) 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30/24) 11 Thrusters (110/75) 11 Burpee Pull-ups 11 Power Cleans […]