Workout of the Day

10/20/2014

10/21/2014

Main – CrossFit Weightlifting Snatch (Find 1RM) Metcon Metcon (Time) For Time 200 Double Unders 100 abmats situps 50 KB Swings (53/35) RX+ (70/53) 25 HSPU […]
10/19/2014

10/20/2014

Main – CrossFit Warm-up Back Squat (Find 1RM) Metcon Metcon (Time) 4 Rounds 10 Power Cleans (135/95) 20 Hand Release Pushups 30 Wallballs (20/14) Optional Accessory […]
10/17/2014

Barbell For Boobs

Main – CrossFit Come join us again this year for Barbells 4 Boobs!!! It is also Coach Kelly’s 29th Birthday!!!!!!!!!! Come participate in this great event […]
10/16/2014

10/17/2014

Main – CrossFit Weightlifting Metcon (2 Rounds for weight) Snatch Starting at 60% 1 Rep every 90 seconds, add 5% each rep until you miss a […]