“Not QuiteTabata”
8 Rds: 20sec Air Squat / 10 sec burpees
…then, rest 2 minutes
8 Rds: 20sec KB Swing / 10 s goblet Squat (53/35)
…then, rest 2 minutes
8 Rds: 20sec abmats / 10sec flutter kicks
*Record total reps for each couplet
Shoulder Mobilty