Workout of the Day

CrossFit 151 – CrossFit

Metcon

Metcon (Time)

100 Thrusters, 75/55

1000m Row
** Can break up however you want.

Optional Accessory Work

Farmer’s Carry (3 attempts max effort w/heavy KB in each hand)

09/09/2015

9/10/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) 100 Thrusters, 75/55 1000m Row** Can break up however you want. Optional Accessory Work Farmer’s Carry (3 attempts max […]
09/08/2015

9/9/2015

CrossFit 151 – CrossFit 151 (Time) 100 Burpees 50 Box Jumps 1 Rope Climb
09/07/2015

Hope you enjoyed your 3 day weekend!

CrossFit 151 – CrossFit Metcon (Time) SWOD: 1 mile run for time Metcon (Time) “Macho Man” Every Minute On The Minute for as Long as Possible: […]
09/06/2015

9/7/2015

CrossFit 151 – CrossFit Metcon (No Measure) CLOSED FOR LABOR DAY Have a safe and fun holiday! ~ CrossFit 151 Staff