Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Hang Snatch (15 Minutes to work to Heavy 1RM)

Metcon

Metcon (Time)

20-16-12-16-20

Cal Row

Hang clean (135/85)

Rx+

(155/105)

08/31/2015

9/1/15

CrossFit 151 – CrossFit Weightlifting Hang Snatch (15 Minutes to work to Heavy 1RM) Metcon Metcon (Time) 20-16-12-16-20 Cal Row Hang clean (135/85) Rx+ (155/105)
08/30/2015

8/31/15

CrossFit 151 – CrossFit Weightlifting Front Squat (3×5 @ 85%) Metcon Metcon (Time) 2 Rounds 24 Deads @ 155/105 24 Box Jumps 24/20 24 Wall Balls […]
08/28/2015

8/29/2015

CrossFit 151 – CrossFit Snatch Balance (5 min: 2 reps EMOM 65% – 75%) Sots Press (3 x 3 – You pick the weight. ) http://www.catalystathletics.com/exercises/exercise.php?exerciseID=209Record […]
08/27/2015

8/28/2015

CrossFit 151 – CrossFit Weightlifting Clean (Working up to a heavy single.) A. 3×3 quick singles at 80% B. 3×2 quick singles at 85% C. 3×1 […]