Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Snatch (1×2)

Squat Snatch+Hang Squat Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

10 Front Rack Lunges

15 Deadlift

20 S2OH

Rx+ 115/75

Rx 95/65

Sc 75/55

01/17/2018

1/18/18

CrossFit 151 – CrossFit Weightlifting Snatch (1×2) Squat Snatch+Hang Squat Snatch Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 Front Rack Lunges 15 Deadlift […]
01/16/2018

1/17/18

CrossFit 151 – CrossFit Weightlifting Power Clean (1×2) Work up to a heavy Power Clean+Hang Pwr Clean Metcon Metcon (AMRAP – Rounds and Reps) 14Min Amrap […]
01/16/2018

Week 1 Day 2

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds and Reps) 30min Amrap 250 m row 20 Air […]
01/15/2018

1/16/18

CrossFit 151 – CrossFit Weightlifting Shoulder to Overhead (1×1) Work up to a heavy S2OH Metcon Metcon (Time) 21-15-9 Pwr Snatch Cal Row HSPU Rx 95/65 […]