Workout of the Day

CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Reps)

“Bergeron Open Test”

20Min Amrap

50 Wallballs 20/14

50 Double Unders

40 Box Jumps 24/20

40 T2B

30 CTB

30 Bar-Facing Burpees

20 Pwr Cleans 145/100

20 Jerks 145/100

10 Snatches 145/100

10 Muscle Ups (Ring)

02/09/2017

2/10/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) “Bergeron Open Test” 20Min Amrap 50 Wallballs 20/14 50 Double Unders 40 Box Jumps 24/20 40 T2B […]
02/08/2017

2/9/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×3@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 60 Bar-Facing Burpees 30 OHS 10 HSPU Rx 115/75 […]
02/07/2017

2/8/17

CrossFit 151 – CrossFit Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsWomen use 35# 12 Min Cap Rest 10Min Metcon CrossFit Games […]
02/06/2017

2/7/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×2@60%, 70%, 75%, 80%, and 85% 2×1@90%) Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 […]