Workout of the Day (WOD)

01/07/2015

1/8/15

Main – CrossFit Weightlifting Strict Press (2×3@70, 2×3@80, 2×2@85, 2×1@90) aka Shoulder Press Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Deadlifts (135/85) […]
01/06/2015

1/7/15

Main – CrossFit Weightlifting Front Squat (6×2-3@67%) Metcon Metcon (AMRAP – Reps) ABS-olutely Awesome Tabata (20 on 10 off, 8 rounds) Flutter Kicks Super Mans (back […]
01/05/2015

1/6/15

Main – CrossFit Skill Work Metcon (3 Rounds for reps) 10 min Thruster skill work. Focus on full ROM and fast cycles 3 attempts at max […]
01/04/2015

1/5/15

Main – CrossFit Weightlifting Metcon (Weight) EMOM 6 min 2 Position Snatch (1 Floor, 1 Hang@knees) 70-80% Snatch Balance (3×2@70-80%) Metcon Metcon (AMRAP – Rounds and […]
01/02/2015

1/3/15

Main – CrossFit Metcon Metcon (Time) With a partner (same sex prefered), complete for time: 100 Hang Power Snatches (95/65) 30 Bar facing Burpees 100 Shoulder […]
08/26/2015

8/27/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) “JT meets Isabelle” 21-15-9 of: HSPU Ring Dips Push ups 10 Snatches at 135/95 after each round
08/25/2015

8/26/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-15-9-15-21: Wall Ball, 20/14 Box Jump, Rx+(30/24) Rx (24/20) 200m Run after every round
08/24/2015

8/25/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) 3 Rounds: 500m Row 10 Dead Lifts, 275/175 10 Burpee Box Jump overs, 24/20 Weightlifting Push Press + Push […]
08/23/2015

8/24/2015

CrossFit 151 – CrossFit Front Squat (4×6 Front Squats) Metcon (Time) “Naughty Nancy” 4 Rounds: 600m Run 25 OHS, Rx(95/65) Rx+(140/95)