Workout of the Day

10/01/2014

10/02/2014

Main – CrossFit Metcon Metcon (Time) 1.5 Mile run1)Exit the back parking lot and turn left (south) onto 44th 2) Turn Left (east) onto 8th Ave […]
09/30/2014

09/30/2014

Main – CrossFit Weightlifting Metcon (Weight) E2MOM 12 minutes 1 Clean + 1 Hang Clean + 2 Jerks 65-80% Metcon Metcon (Time) 7 Rounds 7 Push […]
09/29/2014

9/30/2014

Main – CrossFit Weightlifting Back Squat (4×3@80%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 min 10 alternating Pistols 5 Box jumps (30/24) RX+( 26/18 […]
09/29/2014

09/30/2014

Main – CrossFit Weightlifting Metcon (Weight) E2MOM 12 minutes 1 Clean + 1 Hang Clean + 2 Jerks 65-80% Metcon Metcon (Time) 7 Rounds 7 Push […]