Workout of the Day

09/28/2014

09/29/2014

Main – CrossFit Weightlifting Metcon (Weight) EMOM 10 min 2 Curtis P Complex **Record top weight1 Hang Squat Clean, 2 Alt Lunges, 1 Push Press http://www.youtube.com/watch?v=S0pO8jOahNM […]
09/26/2014

Fitz Grid WOD

Main – CrossFit Fitz Grid Style Bday WOD
09/26/2014

WoRM

Main – CrossFit Metcon Metcon (No Measure) 2 person teams, same sex 3 Rounds for Time 30 Squats* 95/65 30 Burpees** *Both athletes will be holding […]
09/25/2014

09/26/2014

Main – CrossFit Weightlifting Clean and Jerk (1×3@50, 1×3@60, 1X3@65, 1×3@70, 1X3@75) Metcon Klepto (Time) 4 Rounds for time of: 27 Box Jumps, 24″ 20 Burpees […]