Workout of the Day

09/24/2014

09/25/2014

Main – CrossFit Weightlifting Snatch (Todays 1RM) After warming up, find today’s 1RM in 6 attempts. Metcon Metcon (Time) 1/10, 2/9….9/2, 10/1 Deadlift Power Snatch ** […]
09/24/2014

09/24/2014

CrossFit Weightlifting Snatch (Todays 1RM) After warming up, find today’s 1RM in 6 attempts. Metcon Metcon (Time) 1/10, 2/9….9/2, 10/1 Deadlift Power Snatch ** 60% of […]
09/23/2014

09/24/2014

Main – CrossFit Weightlifting Push Press (1×4@60, 1×3@75, 2×2@90) Metcon Metcon (5 Rounds for time) 5x500m Row 1:1 Work/rest ratioKeep track of each round time. Metcon […]
09/22/2014

09/23/2014

Main – CrossFit Weightlifting Turkish Get Up (2×4 each arm) Gymnastics Handstand Walk (10 min skill work, record max distance attempt) Metcon Tabata Something Else (AMRAP […]