Workout of the Day

CrossFit 151 – CrossFit

Metcon (Time)

3 Rounds:

800m Run

30 Squat Cleans (115/85)

30 Burpees

08/17/2015

8/18/2015

CrossFit 151 – CrossFit Metcon (Time) 3 Rounds: 800m Run 30 Squat Cleans (115/85) 30 Burpees
08/16/2015

8/17/2015

CrossFit 151 – CrossFit Weightlifting Snatch (EMOM x7 – 1 rep at 85%) Front Squat (3 x 2 @ 80%) Metcon Metcon (Time) “Harley Love” 6 […]
08/13/2015

8/14/2015

CrossFit 151 – CrossFit Warm-up 50 Lunges 50 Wall Balls 25 Pass Thru 25 Push-Ups Metcon The Other Total (Total Weight) Clean Bench Press Overhead Squat […]
08/12/2015

8/13/2015

CrossFit 151 – CrossFit Weightlifting Back Squat (Work up to a heavy deuce) Metcon Metcon (1 Rounds for reps) “Hulk Hogan” Every 2 mins for 20 […]