Workout of the Day

09/21/2014

9/22/2014

Main – CrossFit Weightlifting 2C+1J (2×1@70, 2×1@80%, 2×1@90) 2 Cleans + 1 Jerk Metcon Metcon (Time) 5 rounds 20 Tire hits (10 each side) 100m prowler […]
09/19/2014

09/20/2014

Main – CrossFit Weightlifting Front Squat (Find 3RM) Metcon Metcon (Time) As a 4 person Team Complete 10,000# cumulative G2OH 500 Double Unders 1 mile run […]
09/18/2014

09/19/2014

Main – CrossFit Weightlifting Push Jerk (1×2@60, 1×2@70, 2×2@80) Metcon Metcon (Time) “300” 25 Pullups 50 Deadlifts (135/95) 50 Pushups 50 Box Jumps (24/20) 50 Floor […]
09/17/2014

9/18/2014

Main – CrossFit Weightlifting 1PS+2OHS (EMOM 8min, 1 Rep) 1 Power Snatch + 2 Overhead Squat Metcon Metcon (Distance) In 20 Minutes Row for Distance Squat […]