Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Snatch (10 min EMOM – Start at 50% and climb)

Metcon

Metcon (Time)

For Time:

5 Rope Climbs

Metcon (2 Rounds for reps)

4 min AMRAP:

7 – Thrusters (95/65)

21 – Abmats

** Rest 2 mins **

4 Min AMRAP:

21 – V-ups

7 – Hang Power Cleans (95/65)
Score total reps for first AMRAP and total reps for second AMRAP.

Optional Accessory Work

August 151 Challenge

08/11/2015

8/12/2015

CrossFit 151 – CrossFit Weightlifting Snatch (10 min EMOM – Start at 50% and climb) Metcon Metcon (Time) For Time: 5 Rope Climbs Metcon (2 Rounds […]
08/10/2015

8/11/2015

CrossFit 151 – CrossFit Warm-up Metcon Metcon (Distance) In pairs of two: 5 Rounds total for each of you – Max effort row in 1 minuteKeep […]
08/09/2015

8/10/2015

CrossFit 151 – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) TABATA: Deadlift (185/135) Pull-ups Front Squat (135/95) Double UndersComplete a full Tabata protocol at each station […]
08/07/2015

8/8/2015

CrossFit 151 – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ […]