Workout of the Day

09/07/2014

09/08/2014

Main – CrossFit Weightlifting Hang Power Clean (1×3@60%, 1×3@65%, 1×3@70%, 2×2@75%) Metcon Metcon (Time) 4 Rounds for Time 100 ft Right Hand Plate Pinch Farmer Carry […]
09/05/2014

09/06/2014

Main – CrossFit WoD for today will be the Swamp Fox 5k and/or marching in the parade. Check our Facebook page for details on the Parade […]
09/04/2014

09/05/2014

Main – CrossFit Weightlifting Snatch (1×3@60%, 2×3@70%, 2×2@80%) Continue to work on catching in the full position. Metcon Metcon (Time) ” JJ ” For Time 1 […]
09/03/2014

09/04/2014

Main – CrossFit Weightlifting Overhead Squat (1×4@50, 1×3@60%, 1×3@65%, 1×3@70%, 1×2@80%) Metcon Metcon (Time) 10 Rounds for time 6 TTB 6 HRPU 6 KB Swing (53/35) […]