Hang Power Clean (1×3@60%, 1×3@65%, 1×3@70%, 2×2@75%)
Metcon
Metcon (Time)
4 Rounds for Time
100 ft Right Hand Plate Pinch Farmer Carry (35/25)
30 double unders
100 ft Left Hand plate Pinch Farmers Carry (35/25)
30 Double Unders
Main – CrossFit Weightlifting Hang Power Clean (1×3@60%, 1×3@65%, 1×3@70%, 2×2@75%) Metcon Metcon (Time) 4 Rounds for Time 100 ft Right Hand Plate Pinch Farmer Carry […]
Main – CrossFit Weightlifting Snatch (1×3@60%, 2×3@70%, 2×2@80%) Continue to work on catching in the full position. Metcon Metcon (Time) ” JJ ” For Time 1 […]