Workout of the Day

09/02/2014

09/03/2014

Main – CrossFit Weightlifting SWoD: Power Clean (1×3@50, 1×3@60, 1×3@65, 2×2@70%) Metcon WoD: Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 4 Muscle Ups 16 […]
09/01/2014

09/02/2014

Main – CrossFit Weightlifting SWOD: Strict Press (4×5 @75-85%) aka Shoulder PressSuper set Strict press with Pullups SWOD: Weighted Pull-ups (4×3 (Goal 10-15% BW)) Metcon Metcon […]
08/31/2014

09/01/2014

Main – CrossFit Weightlifting Hang Power Snatch (1×3@50, 1×3@60, 1×3@65, 2×2@70%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 3 DL (275/165) RX+ (315/185) […]
08/29/2014

8/30/2014

Main – CrossFit Weightlifting () Metcon Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP 400m Run 8 Tire Flips 20 Hollow Rocks 15 Thusters (95/65) […]