Workout of the Day

CrossFit 151 – CrossFit

Metcon (Time)

For Time:

80 – Air Squats

70 – Push-ups

60 – Alternating Pistols

50 – Calorie Row

40 – Single arm OHS with KB (53/35)

30 – HSPU

20 – Thrusters with KB (53/35)

10 – Muscle-ups

07/17/2015

Saturday – 7/18/2015

CrossFit 151 – CrossFit Metcon (Time) For Time: 80 – Air Squats 70 – Push-ups 60 – Alternating Pistols 50 – Calorie Row 40 – Single […]
07/16/2015

7/17/2015

CrossFit 151 – CrossFit Weightlifting Thruster (Find 1RM Thruster) Metcon Metcon (Time) For Time: 30 – Thrusters @ 40% of 1RM 800m Run 20 – Thrusters […]
07/15/2015

7/16/2015

CrossFit 151 – CrossFit Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups Metcon (AMRAP – Reps) 10 Minute AMRAP: 50 […]
07/14/2015

7/15/2015

CrossFit 151 – CrossFit Metcon (3 Rounds for reps) 6 Minute AMRAP: 10 – Power Snatch (115/85) 8 – Burpees **Rest 6 minutes** 6 Minute AMRAP: […]