Workout of the Day

CrossFit 151 – CrossFit

Back Squat (2 x 5 @70%, 2 x 3 @80%, 2 x 1 @90%)

**Score is 90% weight.

Metcon (AMRAP – Reps)

12 Minute AMREP:

10 – Pull-ups

Max Effort HSPU w/o coming off of the wall.
**Once you come off of the wall go back to pull-ups. Score is total hspu reps.

07/13/2015

7/14/2015

CrossFit 151 – CrossFit Back Squat (2 x 5 @70%, 2 x 3 @80%, 2 x 1 @90%) **Score is 90% weight. Metcon (AMRAP – Reps) […]
07/12/2015

7/13/2015

CrossFit 151 – CrossFit Hall (Time) 5 Rounds for time of: 3 Cleans, 225# 200m Sprint 20 Kettlebell Snatches, 1.5 pood (10 each arm) Rest 2 […]
07/10/2015

2ND ANNUAL 151 MAD HATTER COMPETITION

CrossFit 151 – CrossFit Metcon (No Measure) 151 MAD HATTERCome out and watch all of the amazing athletes at our 2nd Annual CrossFit 151 Mad Hatter […]
07/09/2015

7/10/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) OPEN GYM We will be setting up for the Mad Hatter all day/night. Feel free to […]