Workout of the Day

08/24/2014

08/25/2014

Main – CrossFit Weightlifting Snatch (Find 1RM) Metcon CrossFit Games Open 14.2 (AMRAP – Reps) 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / […]
08/22/2014

08/23/2014

Main – CrossFit Weightlifting Metcon (Distance) Sled pull at Body weight. 2 attempts for max distance (weather dependant) Metcon Metcon (Time) *In teams of 2, with […]
08/21/2014

08/22/2014

Main – CrossFit Weightlifting Clean and Jerk (Find 1RM) Metcon Fore! (AMRAP – Reps) In front of a clock set for 12 minutes: 4 minutes of […]
08/20/2014

08/21/2014

Main – CrossFit Weightlifting Bench Press (5×5) Metcon CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ […]