Workout of the Day (WOD)

03/21/2018

3-22-18

CrossFit 151 – CrossFit Metcon Metcon (No Measure) ROMWOD!/Active Recovery/Rest
03/20/2018

3-21-18

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×1) work up to a heavy Power Clean+Hang Squat Clean+Jerk Metcon Metcon (3 Rounds for reps) EMOM15 Min1 […]
03/19/2018

3-20-18

CrossFit 151 – CrossFit Weightlifting Strict Press (1×2) aka Shoulder PressWork up to a heavy 2 Rep Strict Press..Rest Then a heavy 3 Rep Push Press. […]
03/18/2018

3-19-18

CrossFit 151 – CrossFit Weightlifting Back Squat (4×4@80%) Metcon Metcon (Time) 4RFT 8 Thrusters 16 Pull-Ups 32 Double Unders RX 115/75 SC 95/65
03/16/2018

St Pats

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 20 Min AMRAP 4,000m Row 50 T2B 50 Bar Facing Burpees 50 Thrusters (75/55) […]
03/22/2018

3-23-18

CrossFit 151 – CrossFit Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ […]
03/21/2018

3-22-18

CrossFit 151 – CrossFit Metcon Metcon (No Measure) ROMWOD!/Active Recovery/Rest
03/20/2018

3-21-18

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×1) work up to a heavy Power Clean+Hang Squat Clean+Jerk Metcon Metcon (3 Rounds for reps) EMOM15 Min1 […]
03/19/2018

3-20-18

CrossFit 151 – CrossFit Weightlifting Strict Press (1×2) aka Shoulder PressWork up to a heavy 2 Rep Strict Press..Rest Then a heavy 3 Rep Push Press. […]