Workout of the Day (WOD)

12/21/2017

12/22/17

CrossFit 151 – CrossFit Metcon Metcon (Time) Tis the season to be jolly! So lets celebrate with the 12 Days of Barbell 1 Squat Cleans 2 […]
12/20/2017

12/21/17

CrossFit 151 – CrossFit Weightlifting Hang Clean (1×3) Work up to a heavy Power Clean+2 Hang Power Clean Metcon Metcon (Time) 3RFT 15 Pull-Ups 25 Air […]
12/19/2017

12/20/17

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@85-90% of 3rep Max) Metcon Metcon (Time) 21-15-9 Cal Row Thrusters BFB Rx 95/65 SC 75/55 12min Cap
12/18/2017

12/19/17

CrossFit 151 – CrossFit Weightlifting Snatch (1×1) Work up to a heavy Power Snatch+Full Snatch+OHS Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes […]
12/17/2017

12/18/17

CrossFit 151 – CrossFit Weightlifting Back Squat (6×2@85-90%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 50 Double Unders 10 Deadlift 10 HSPU RX+ 225/155 […]
01/14/2018

1/15/18

CrossFit 151 – CrossFit Weightlifting Front Squat (6×1@90-95%) Metcon Metcon (5 Rounds for reps) EMOM10 Even Min: 60 Double Unders Odd Min: 15 Thrusters Rx 95/65 […]
01/14/2018

Week 1 Day 1

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) Tabata Russian KB Swings (Not OH) Rest 2 Minutes Push-Ups […]
01/12/2018

Benchmark WOD – FIT

CrossFit 151 – 6 Weeks to FIT Metcon (Time) 500 M RowRest 3 min after row then begin next Metcon for Reps Metcon (AMRAP – Reps) […]
01/12/2018

Metcon

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-15-9 hang power cleans HSPU 135/95 or 95/65 rest 3 min 12-9-6 hang power cleans HSPU 155/105 or 115/85 […]