Workout of the Day

02/05/2017

2/6/17

CrossFit 151 – CrossFit Skill Work Warm-up (No Measure) Work on Double Unders, and kipping or butterfly pull-ups. Metcon Metcon (AMRAP – Rounds and Reps) 75 […]
02/03/2017

2/4/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP Row/Bike 25 Cal 20 Wall Balls 15 T2B 10 Pwr Cleans Rx 155/105 […]
02/02/2017

2/3/17

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@85%) Metcon Metcon (Time) 3RFT 30 Wallball 20 OH Lunges w/plate 15 Push-Ups w/feet on WB RX 20/14 45/35 […]
02/01/2017

2/2/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) EMOM35 Min1 15/12 Cal Row Min2 12 Burpees Min3 12 Thrusters Min4 15/12 Cal Asslt […]