Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Front Squat (6×1@90-95%)

Metcon

Metcon (5 Rounds for reps)

EMOM10

Even Min: 60 Double Unders

Odd Min: 15 Thrusters

Rx 95/65

SC 75/55

01/14/2018

1/15/18

CrossFit 151 – CrossFit Weightlifting Front Squat (6×1@90-95%) Metcon Metcon (5 Rounds for reps) EMOM10 Even Min: 60 Double Unders Odd Min: 15 Thrusters Rx 95/65 […]
01/14/2018

Week 1 Day 1

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) Tabata Russian KB Swings (Not OH) Rest 2 Minutes Push-Ups […]
01/12/2018

Benchmark WOD – FIT

CrossFit 151 – 6 Weeks to FIT Metcon (Time) 500 M RowRest 3 min after row then begin next Metcon for Reps Metcon (AMRAP – Reps) […]
01/12/2018

Metcon

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-15-9 hang power cleans HSPU 135/95 or 95/65 rest 3 min 12-9-6 hang power cleans HSPU 155/105 or 115/85 […]