Main – CrossFit Weightlifting S+Bal+HS (EMOM 8 min, 1 rep, 70-80%) Snatch(Full)+Snatch Balance+Hang Snatch Speed Work 1-Mile Run (Time) Max Effort 1-Mile Run Metcon Metcon (No […]
Main – CrossFit Warm-up Squat Therapy (No Measure) The four drills are: The Wall Squat The Goblet Squat The Bar Squat The Pole Squat **From Breaking […]