Workout of the Day (WOD)

11/06/2014

11/7/14

Main – CrossFit Weightlifting Deadlift (Find 1RM) Deadlift (1×5@50% 1×4@60 1×4@70 1×3@80 2×1@90%) Metcon Metcon (AMRAP – Rounds) Crossfit.com “141023” With a continuously running clock complete […]
11/05/2014

11/6/14

Main – CrossFit Weightlifting Strict Press (Find 1RM) aka Shoulder PressDo this if you missed Strict Press max in the last two weeks. Strict Press (1×3@60%, […]
11/04/2014

11/5/14

Main – CrossFit Weightlifting Snatch (Find 1RM) Metcon (Weight) 8 EMOM Snatch grip DL +High Pull + Full Snatch + OHS 0-2 min 60%; 3-5 min […]
11/03/2014

11/04/14

Main – CrossFit Weightlifting Back Squat (Find 1RM) Front Rack Bulgarian Split Squat (4×5 AHAP each leg) Foot on a bench or box.If not finding 1RM […]
11/02/2014

11/3/14

Main – CrossFit Weightlifting Clean and Jerk (Find 1RM) Metcon (Weight) EMOM 9 Min 0-3 min 70% Full Clean + Power Clean + Full hang Clean […]
07/08/2015

7/9/2015

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP: 1 – G2OH (135/95) 1 – HSPU **Continue adding 1 rep each […]
07/07/2015

7/8/2015

CrossFit 151 – CrossFit Weightlifting Clean + 2 Front Squat + Jerk (2@60%, 2@70%, 2@80%, 1@85%) **Score is your 85% rep. Metcon Metcon (Time) Chipper: 100 […]
07/06/2015

7/7/2015

CrossFit 151 – CrossFit Metcon (Time) 12-9-6 Reps of: Deadlift (315/185) Bar Muscle-ups Metcon (Weight) Max Effort for Speed: 5 x 50m Prowler Push **Choose appropriate […]
07/05/2015

7/6/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) “Death by Pistols x 4” Minute 1 – 4 reps Minute 2 – 8 reps Minute 3 – […]