Workout of the Day

08/13/2014

8/14/14

Main – CrossFit Speed Work Metcon (AMRAP – Rounds) Death by Box Jump x 2 Metcon Metcon (AMRAP – Rounds and Reps) 20 Min Rx+ (135/95) […]
08/12/2014

8/13/14

Main – CrossFit Weightlifting Back Squat (3 x ME Body Weight ) Metcon Metcon (Time) 3 Laps around bldg 40 KB Swings 53/35 3 Laps 30 […]
08/11/2014

8/12/14

Main – CrossFit Gymnastics Handstand Push-ups (Death by HSPU) Metcon Metcon (AMRAP – Rounds and Reps) 18 Min 12 Weighted Ab-mats (25/10) 24 Russian Twist (25/10) […]
08/10/2014

8/11/14

Main – CrossFit Weightlifting Front Squat (1×8 @60%, 1×6@ 70%, 1×4 @80%, 1×2@90%) Metcon Metcon (Time) 20 Reps of each movement Rx (135/ 85) Deadlift Hang […]