Workout of the Day

CrossFit 151 – CrossFit

Metcon (No Measure)

NO OPEN GYM. HAVE A GREAT 4TH OF JULY WEEKEND!

07/04/2015

CLOSED

CrossFit 151 – CrossFit Metcon (No Measure) NO OPEN GYM. HAVE A GREAT 4TH OF JULY WEEKEND!
07/03/2015

CLOSED

CrossFit 151 – CrossFit Metcon (No Measure) HAPPY INDEPENDENCE DAY AMERICA!!! EVERYONE HAVE A SAFE AND HAPPY 4TH OF JULY!
07/02/2015

July 4, 1776

CrossFit 151 – CrossFit Metcon Metcon (Time) 7 Rounds: 4 – Cleans 225/135 17 – Push-ups Then immediately after do: 76 – Abmat sit-ups 239 – […]
07/01/2015

7/2/2015

CrossFit 151 – CrossFit Weightlifting Push Press (5 x 5 – AHAP) Metcon Metcon (Time) 4 Rounds for Time: 15 – SDLHP 95/65 10 – Ring […]