Workout of the Day

07/28/2014

7/29/14

Snatch Complex #1 (Complete 7 sets in 15 minutes. Score top weight) A set of the Snatch Complex consists of: 1- snatch (power or squat) 1- […]
07/27/2014

7/28/14

Zots Press (5 sets to find 3RM) Metcon (Time) 5 Rounds for Time 7 Hang Cleans 135/85 11 Hand Stand Push-ups 200m run Box Jumps (Find […]
07/24/2014

7/25/14

Main – CrossFit Games week day 5 Back Squat (2×10@60%, 2×8@70%, 1×6@80%) Metcon (Time) “Naughty Nancy (2013)” 4 Rounds 2 Laps around the Building 25 Overhead […]
07/23/2014

7/24/14

Main – CrossFit “Games Week Day 4” Strict Press (4 sets x 8 reps, superset w/8 ring dips) aka Shoulder Press Metcon (Time) “2007” 1k Row […]