Workout of the Day

CrossFit 151 – CrossFit

Metcon (No Measure)

Double Unders – Unbroken:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Metcon (Time)

3 Rounds:

20 – Front Squats 95/65

20 – Push Press 95/65

20 – Pull-ups

06/22/2015

6/23/2015

CrossFit 151 – CrossFit Metcon (No Measure) Double Unders – Unbroken: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Metcon (Time) 3 Rounds: 20 – Front Squats 95/65 20 – Push Press 95/65 […]
06/21/2015

6/22/2015

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (Find 1RM) Metcon (Time) For Time: Row 5,000 meters
06/19/2015

Ryan Martin Drake Strength Coach Seminar

CrossFit 151 – CrossFit Metcon (No Measure) Ryan Martin, Strength Coach from Drake University will be here from 9am-11am. Focus will be on strength and conditioning […]
06/18/2015

6/19/2015

CrossFit 151 – CrossFit Weightlifting Metcon (Distance) EMOM – Ping Pong – 10 minutes: odd: 4 Back Squat (225/135) (Do not exceed 70%) Even – 4 […]