Workout of the Day

CrossFit 151 – CrossFit

Speed Work

Metcon (No Measure)

Prowler Push.

200m per person (down and back, can break up)

90/50 on sled

Metcon

Metcon (Time)

For Time:

15 – Clean and Jerk 135/95

100 – DU’s

15 – Clean and Jerk 135/95

100 – DU’s

15 – Clean and Jerk 135/95

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