Workout of the Day

07/22/2014

7/23/14

Main – CrossFit “Games week day 3” Metcon (Weight) EMOM 8 Minutes Clean + Hang Clean + Jerk 65-80% Clean and Jerk (E2MOM 1 rep, 6 […]
07/21/2014

7/22/14

Main – CrossFit “Games Week Day 2” Skill Work 4×8 Turkish Get-ups …superset… 4×5 Strict pullups Metcon (Time) “Almost Event 4, 2009” Row 500m 30 seldge […]
07/20/2014

7/21/14

Main – CrossFit “Games Week Day 1” Front Squat (2×10 @ 60%, 2×8@70%, 1×6@80%) Metcon (AMRAP – Rounds and Reps) 2009 Crossfit Games Event #5 Three […]
07/17/2014

7/18/14

Main – CrossFit HAPPY BIRTHDAY TODD WALKER!!!! Metcon Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-ups Cash-Out Metcon (No Measure) 3×12 […]