Workout of the Day

CrossFit 151 – CrossFit

Metcon (Time)

For Time (including Cash In/Out):

Cash In:

50 Ab Mat Sit-ups

**then**

15-10-5 of:

Box Jump 24/20

Snatch 115/75

–Rest 3 mins–

**then**

15-10-5 of:

Burpees

HSPU

**then**

Cash Out:

50 Ab Mat Sit-ups

06/12/2015

It’s Saturday! And National Juggling Day!

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