Workout of the Day (WOD)

10/02/2014

10/03/2014

Main – CrossFit Weightlifting Metcon (Weight) EMOM 6 min 2 Snatch High Pulls + 1 Snatch 70-85% Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand […]
10/01/2014

10/02/2014

Main – CrossFit Metcon Metcon (Time) 1.5 Mile run1)Exit the back parking lot and turn left (south) onto 44th 2) Turn Left (east) onto 8th Ave […]
09/30/2014

09/30/2014

Main – CrossFit Weightlifting Metcon (Weight) E2MOM 12 minutes 1 Clean + 1 Hang Clean + 2 Jerks 65-80% Metcon Metcon (Time) 7 Rounds 7 Push […]
09/29/2014

9/30/2014

Main – CrossFit Weightlifting Back Squat (4×3@80%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 min 10 alternating Pistols 5 Box jumps (30/24) RX+( 26/18 […]
09/29/2014

09/30/2014

Main – CrossFit Weightlifting Metcon (Weight) E2MOM 12 minutes 1 Clean + 1 Hang Clean + 2 Jerks 65-80% Metcon Metcon (Time) 7 Rounds 7 Push […]
06/12/2015

It’s Saturday! And National Juggling Day!

CrossFit 151 – CrossFit Metcon (Time) For Time (including Cash In/Out): Cash In: 50 Ab Mat Sit-ups **then** 15-10-5 of: Box Jump 24/20 Snatch 115/75 –Rest […]
06/11/2015

6/12/2015

CrossFit 151 – CrossFit Weightlifting Bench Press (4RM (15 min to find)) Bench Press (8 Min EMOM (3 reps at 4RM)) Metcon Elizabeth (Time) 21-15-9 Clean, […]
06/10/2015

6/11/2015

CrossFit 151 – CrossFit Metcon (No Measure) 12 Min EMOM – Ping Pong, 6 Sets each even-10 Push-ups odd-15 V-ups Metcon (Time) 5 Rounds for time: […]
06/09/2015

6/10/2015

CrossFit 151 – CrossFit Back Squat (4RM) () Metcon (Time) 10 X 100m Sprint (20 Seconds Rest Between Sprints) 4 X 200m Sprints (40 Seconds Rest […]