Workout of the Day (WOD)

09/24/2014

09/24/2014

CrossFit Weightlifting Snatch (Todays 1RM) After warming up, find today’s 1RM in 6 attempts. Metcon Metcon (Time) 1/10, 2/9….9/2, 10/1 Deadlift Power Snatch ** 60% of […]
09/23/2014

09/24/2014

Main – CrossFit Weightlifting Push Press (1×4@60, 1×3@75, 2×2@90) Metcon Metcon (5 Rounds for time) 5x500m Row 1:1 Work/rest ratioKeep track of each round time. Metcon […]
09/22/2014

09/23/2014

Main – CrossFit Weightlifting Turkish Get Up (2×4 each arm) Gymnastics Handstand Walk (10 min skill work, record max distance attempt) Metcon Tabata Something Else (AMRAP […]
09/21/2014

9/22/2014

Main – CrossFit Weightlifting 2C+1J (2×1@70, 2×1@80%, 2×1@90) 2 Cleans + 1 Jerk Metcon Metcon (Time) 5 rounds 20 Tire hits (10 each side) 100m prowler […]
09/19/2014

09/20/2014

Main – CrossFit Weightlifting Front Squat (Find 3RM) Metcon Metcon (Time) As a 4 person Team Complete 10,000# cumulative G2OH 500 Double Unders 1 mile run […]
06/03/2015

6/4/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) EMOM 6 sets odd: 30 sec plank hold even: 30 sec Handstand hold Metcon Metcon (AMRAP – Rounds […]
06/02/2015

6/3/15

CrossFit 151 – CrossFit Weightlifting Push Press (6 RM) 1 Warmup set, 5 building sets to find 6RM Metcon (No Measure) EMOM 6 sets odd: 2 […]
06/01/2015

6/2/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) EMOM 4 sets A1: 2 Wall Walks A2: 30 Tuck ups RX+: 4 Strict HSPU Metcon Metcon (AMRAP […]
05/31/2015

6/1/15

CrossFit 151 – CrossFit Weightlifting Back Squat (5×6) In no more than 5 sets build to a heavy 6 rep set Metcon (Distance) EMOM, 12 minutes […]