Workout of the Day

CrossFit 151 – CrossFit

Gymnastics

Metcon (No Measure)

EMOM 6 sets

odd: 30 sec plank hold

even: 30 sec Handstand hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 minutes

Cindy (5 pullups, 10 pushups, 15 airsquats)

Rest 5 minutes

AMRAP 5 minutes

Cindy

Record total Reps/Rounds

06/03/2015

6/4/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) EMOM 6 sets odd: 30 sec plank hold even: 30 sec Handstand hold Metcon Metcon (AMRAP – Rounds […]
06/02/2015

6/3/15

CrossFit 151 – CrossFit Weightlifting Push Press (6 RM) 1 Warmup set, 5 building sets to find 6RM Metcon (No Measure) EMOM 6 sets odd: 2 […]
06/01/2015

6/2/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) EMOM 4 sets A1: 2 Wall Walks A2: 30 Tuck ups RX+: 4 Strict HSPU Metcon Metcon (AMRAP […]
05/31/2015

6/1/15

CrossFit 151 – CrossFit Weightlifting Back Squat (5×6) In no more than 5 sets build to a heavy 6 rep set Metcon (Distance) EMOM, 12 minutes […]