Tuesday 7/1/14
SWOD EMOM 15 Min 1,4,7,10,13 – 2 clean & 1 Jerk 2,5,8,11,14 – 4 snatch grip deadlift 3,6,9,12,15 – 5 Barbell Rows
WOD 3 Rnds for time 15 Cal Row 10 Burpees over Rower