Workout of the Day (WOD)

12/15/2017

MERRY MADHATTER!!!!

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time Workout #1 20 Clean and Jerks 16 Clean and Jerks 12 Clean and Jerks 8 Clean and […]
12/14/2017

12/15/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# […]
12/13/2017

12/14/17

CrossFit 151 – CrossFit Weightlifting Deadlift (6×2@90%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Ladder 5-10-15-20-25.. Hang Pwr Clean 10-20-30-40-50.. Wallballs Rx+ 155/105 RX 135/95 […]
12/12/2017

12/13/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (1×3) Work up to a heavy 3rep Metcon Metcon (4 Rounds for reps) 4rds 3min Amrap 5 SDLHP 5 […]
12/11/2017

12/12/17

CrossFit 151 – CrossFit Weightlifting Power Clean (1×3) Work up to a heavy 3rep TNG Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 20 KB […]
01/11/2018

1/12/18

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches […]
01/10/2018

1/11/18

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@85%) Metcon Metcon (AMRAP – Rounds and Reps) 12min Amrap 15 S2OH 20 Front Squat 25 Ab-Mats 30 Double Unders […]
01/09/2018

1/10/18

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×3@90-95% of your 3rep max) Metcon Metcon (Time) 4RFT 20 Wallballs 15 SDLHP 10 Ring Dips Rx 95/65 SC […]
01/08/2018

1/9/18

CrossFit 151 – CrossFit Weightlifting Snatch (1×1) Work up to a heavy snatch for the day. Power or Squat Metcon Metcon (AMRAP – Rounds and Reps) […]