Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Front Squat (2 RM ( 15 Minutes))

Metcon

Metcon (Time)

400m Run

3 Rnds

20 Russian Twist

20 V-Ups

400m Run

3 Rnds

20 Weighted AbMats

20 Plank knee 2 elbow

400m Run

20 BB Windshield Wipers

20 Scissor Kicks (each leg)

05/25/2015

5/26/15

CrossFit 151 – CrossFit Weightlifting Front Squat (2 RM ( 15 Minutes)) Metcon Metcon (Time) 400m Run 3 Rnds 20 Russian Twist 20 V-Ups 400m Run […]
05/24/2015

Memorial Day Murph

CrossFit 151 – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or […]
05/21/2015

5/22/15

CrossFit 151 – CrossFit Weightlifting Push Press (9 RM) Metcon Metcon (Time) 10,9,8,7,6,5,4,3,2,1 S2O (135/95)(155/105) Box Jump (24/20) (30/24)
05/20/2015

5/21/15

CrossFit 151 – CrossFit Warm-up Metcon (No Measure) 10 Min EMOM 1) 10 Wide Pushups 2) 30 sec Squat hold Gymnastics Metcon (Time) For Time: 5 […]