Workout of the Day

06/25/2014

6-25-14

Wednesday 6/25 SWOD EMOM 10 Snatch – increase weight each min WOD 15 min AMRAP 2 rope climbs 20 wallball (20/14) 200m run
06/25/2014

6-24-14 WOD

Tuesday 6/24 SWOD Back Squat 1×10 @55%, 1×8 @ 60%, 1×8@65%, 1×5@70% Strict Press 3×8 @65% WOD 21-15-9 Box Jumps (24/20) Kb Swing (53/35) SDHP (75/55)
06/22/2014

6-23-14 WOD

Monday SWOD Hang Power Snatch (5×2) @ 60% Hang Power Clean + Jerk (5×2) @ 60% WOD 5 Rnds for time 4 Push Press (135/95) from […]
06/22/2014

6-20-14 WOD

Friday 6/20/14 Strength Squat Cycle – Front find 1RM WOD “Nicole” 20 Minute AMRAP of: 400M Run M.E. Pull ups *Score is total # of pull […]