Workout of the Day

06/22/2014

6-19-14

Thursday 6/19/14 Open Gym – Skills & Mobility Mobility Spend 10 minutes working leg and hip mobility Mobility Spend 10 minutes working Shoulder mobility
06/18/2014

6-18-14 WOD

Wednesday 6/18/14 Strength Deadlift 5 x 5 AHAP *No drops from the top, lift the weight up & set it down WOD 2 Minutes of G2OH […]
06/17/2014

6-17-14 WOD

Tuesday 6/17/14 Strength Squat Cycle – Back find 1RM Wind Capacity 3 sets of 6 Minute AMBAPs of: 800M Run *with remaining time M.E. Burpee onto […]
06/16/2014

6-16-14 WOD

Monday 6/16/14 Strength 8 min EMOM – squat cleans WOD 3 Rnds for time: 50 Double Unders 15x Toes 2 Bar 15x HSPU (Rest 2 min)