Workout of the Day (WOD)

08/20/2014

08/21/2014

Main – CrossFit Weightlifting Bench Press (5×5) Metcon CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ […]
08/19/2014

08/20/2014

Main – CrossFit Weightlifting S+Bal+HS (EMOM 8 min, 1 rep, 70-80%) Snatch(Full)+Snatch Balance+Hang Snatch Speed Work 1-Mile Run (Time) Max Effort 1-Mile Run Metcon Metcon (No […]
08/18/2014

08/19/2014

Main – CrossFit Warm-up Squat Therapy (No Measure) The four drills are: The Wall Squat The Goblet Squat The Bar Squat The Pole Squat **From Breaking […]
08/17/2014

8/18/2014

Main – CrossFit Weightlifting C+J+HC (EMOM 8 min, 1 rep, 70-80%) Clean(Full)+Jerk+Hang Clean Metcon CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders […]
08/14/2014

8/15/14

Main – CrossFit Metcon 151 (Time) 100 Burpees 50 Box Jumps 1 Rope Climb Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
05/04/2015

5/5/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) 12 min Circuit EMOM 30 Sec Hollow Hold 30 Sec Handstand Hold 30 Sec Wide Stance Squat hold […]
05/03/2015

5/4/15

CrossFit 151 – CrossFit Weightlifting Behind the Neck Push Press (7RM) Gymnastics Metcon (No Measure) EMOM 4 sets of each 5 Dips 5 Pull-Ups Metcon Metcon […]
05/01/2015

Filthy Fifty

CrossFit 151 – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 […]
04/30/2015

5/1/15

CrossFit 151 – CrossFit Weightlifting Clean + Hang Clean + 3 Front Squats (Work to Max) Metcon Metcon (Distance) 24 Min (2-3 Person Teams) Sled Pull […]