Workout of the Day

06/02/2014

6-3-14 WOD

Tuesday June 3rd Strength Squat Cycle – Front at %’s Wind Capacity 10 x 200M Relay run (1 Partner running while other rest for a total […]
06/01/2014

6-2-14 WOD

Monday June 2nd Strength Press 5 x5 @ 75% 1RM Deadlift 5 x 5 @ 75% 1RM WOD 8 Minute AMRAP of: 5x SDHP #95/65 10x […]
05/29/2014

5-30-14 WOD

Friday May 30th Strength Squat Cycle – Back at %’s Same as Monday Hero WOD “Hammer” 25 Min Cap 5 Rounds of: 5x Power Cleans #135/95 […]
05/28/2014

5-29-14 WOD

Thursday, 5/29 Open Gym or Tackle the WOD Metcon 15 Minute Cap 10-9-8-7-6-5… Hang Squat Snatch #95/65 Wall Balls 20/14