Workout of the Day

Wednesday 5/28

Strength
Squat Cycle – Front at %’s

Partner Wod
In teams of either 2 or 4 complete
20 Minute AMRAP of:

2 Person Team: “You go, I go”
50M Prowler or Sled Pull
10x Burpee
50M Prowler or Sled Pull
10x Alt. OH Lunge #45/25

4 Person Team: “We go, y’all go”
2 Person 50M Prowler or Sled Pull
20x Burpee (both partners working on them at same time)
2 Person 50M Prowler or Sled Pull
20x Alt. OH Lunge #45/25 (both partners working on them at same time)


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