Workout of the Day

05/27/2014

5-28-14 WOD

Wednesday 5/28 Strength Squat Cycle – Front at %’s Partner Wod In teams of either 2 or 4 complete 20 Minute AMRAP of: 2 Person Team: […]
05/27/2014

5-27-14 WOD

Tuesday May 27th Skill work : Muscle up (progressions or low reps) 16 Min EMOM of: Odd Minute: 8-10x Toe 2 Bar Even Minute: 30x Double […]
05/22/2014

5-23-14 WOD

Friday 5/23/14 Hero WOD “Severin” 1 Round for time of: 50x Strict Pulls ups 100 Push ups 5K Run
05/21/2014

5-22-14 WOD

Thursday 5/22/14 Strength Squat Cycle – Front at %’s 5 Minute EMOM of: Quick TNG Jerks 5 x 3 WOD 15 Rounds of: 5x Push Press […]