Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Paused Front Squat (8 RM pause 2 seconds (15 minutes))

Metcon (Weight)

Circuit EMOM 2 Sets (8 Min)

12 Pistols Right

12 Pistols Left

12 KB Snatches Right

12 KB Snatches Left

Metcon

Bangarang (Time)

Bangarang

21 Pwr Snatch (95/65)

21 Burpees

21 Pull-Ups

15 OHS

15 Burpees

15 Pull-Ups

9 Squat Snatch

9 Burpees

9 Pull-Ups

Rx+ (135/95)

04/23/2015

4/24/15

CrossFit 151 – CrossFit Weightlifting Paused Front Squat (8 RM pause 2 seconds (15 minutes)) Metcon (Weight) Circuit EMOM 2 Sets (8 Min) 12 Pistols Right […]
04/22/2015

4/23/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) 10 Minute EMOM 10 Hollow Body Rocks 10 Arch Body Rocks Metcon Metcon (AMRAP – Rounds and Reps) […]
04/21/2015

4/22/15

CrossFit 151 – CrossFit Weightlifting Push Press (8 RM (15 Minute)) Gymnastics Metcon (No Measure) 6 Minute EMOM 6 Dips 6 Pull-Ups Metcon Metcon (Time) 2 […]
04/20/2015

4/21/15

CrossFit 151 – CrossFit Gymnastics Metcon (AMRAP – Reps) 6 Minute EMOM 15 V-ups Max Pushups Metcon (No Measure) 16 Minute EMOM 15 Handstand Hold 30 […]