Workout of the Day

05/21/2014

5-21-14 WOD

Wednesday 5/21/14 Strength Deadlift 10 x 3 Bench Press 10x 3 AHAP WOD Tabata :20 on :10 off Ring Dips Wall Balls KB Swing Hollow rocks
05/21/2014

5-20-14 WOD

Tuesday 5/20/14 Strength Squat Cycle – Back at %’s 6 Minute EMOM of: 3x Snatch *Add weight each set. If you fail a set/rep, lower wt. […]
05/18/2014

5-19-14 WOD

Monday 5/19/14 Wind Capacity 8 x 400m Relay Run WOD 16 min AMRAP 8x KB C&J right arm 40x Double Unders 50m sled pull 40x Double […]
05/15/2014

5-16-14 WOD

Friday 5/16/14 Strength Squat Cycle – Front at %’s Hero WOD “Gator” 8 Rounds for time of: 5x Front squats #185/125 26x Ring Push ups