Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Back Squat (8 RM (18 Minutes))

Metcon (Weight)

6 Min EMOM

8 Weighted Step-Ups (Right)

8 Weighted Step-Ups (Left)

*20 inch Box Weight AHAP

Metcon

Metcon (Time)

4 Rounds

36 Cal Row

9 Push Jerks (185/105) Rx+ (205/125)

* Push Jerk off Ground

04/19/2015

4/20/15

CrossFit 151 – CrossFit Weightlifting Back Squat (8 RM (18 Minutes)) Metcon (Weight) 6 Min EMOM 8 Weighted Step-Ups (Right) 8 Weighted Step-Ups (Left) *20 inch […]
04/17/2015

The 151 Relays

CrossFit 151 – CrossFit Metcon (Time) Partner WoD (Duh) Each person will go through the whole round then tag their partner. Alternating rounds. 5 Rounds EACH: […]
04/16/2015

4/17/15

CrossFit 151 – CrossFit Weightlifting Push Press (7 RM (15 Minute)) Metcon (Weight) EMOM 3 Sets 1 Rope Climb 20 Sec bottom Ring dip hold 10 […]
04/15/2015

4/16/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) EMOM Ping Pong (4 Sets) 20 Sec HandStand Hold 30 Sec Hollow Hold Metcon Metcon (Time) 800m Run […]