Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Front Squat (7 RM with 2 Second hold @ bottom)

Metcon (No Measure)

EMOM Ping Pong 3 sets

10 Split Squats (Right)

10 Split Squats (Left)

Metcon

Metcon (Weight)

No Time Measure

7 Attempts at each movement for a total Max Weight

Shoulder Press 3-3-3-3-3-3-3

Push Press 2-2-2-2-2-2-2

Split Jerk 1-1-1-1-1-1-1

04/14/2015

4/15/15

CrossFit 151 – CrossFit Weightlifting Front Squat (7 RM with 2 Second hold @ bottom) Metcon (No Measure) EMOM Ping Pong 3 sets 10 Split Squats […]
04/13/2015

4/14/15

CrossFit 151 – CrossFit Gymnastics Metcon (AMRAP – Reps) EMOM 4 Sets Ping Pong 25 Tuck Ups (K2C) 2 Wall Walks Metcon Metcon (AMRAP – Rounds […]
04/12/2015

4/13/15

CrossFit 151 – CrossFit Weightlifting Bench Press (7 RM) Metcon (AMRAP – Reps) EMOM Ping Pong (3 sets) 10 Barbell Rows (heavy) 15 Ring Dips Metcon […]
04/09/2015

4/10/15

Main – CrossFit Weightlifting Back Squat (6 RM) Metcon (AMRAP – Reps) Circuit EMOM 3 Sets M1: 16 Front loaded Lunges (AHAP) M2: Max Pull-ups M3: […]