Workout of the Day

Main – CrossFit

Weightlifting

Metcon (No Measure)

Circuit EMOM 3 Sets

A1: 7 Strict Pushups

A2: 20 Sec Hollow Hold

A3: 20 Sec Plank Hold

Metcon

Metcon (Time)

10 Rounds

21 D/U

7 Ring Dips

7 T2B

7 Alt Pistols

04/08/2015

4/9/15

Main – CrossFit Weightlifting Metcon (No Measure) Circuit EMOM 3 Sets A1: 7 Strict Pushups A2: 20 Sec Hollow Hold A3: 20 Sec Plank Hold Metcon […]
04/07/2015

4/8/15

Main – CrossFit Weightlifting Metcon (Weight) Press Behind the Neck 6 RM (15 Minutes) Metcon (No Measure) E2MOM 3 Sets 8 Ring Rows Metcon Metcon (AMRAP […]
04/06/2015

4/7/15

Main – CrossFit Speed Work Metcon (Time) For Time 300 Single Unders or 200 DU Gymnastics Metcon (No Measure) Ping Pong 3 Sets 15 Hollow Rocks […]
04/05/2015

4/6/15

Main – CrossFit Weightlifting Paused Front Squat (Find 6RM, 2 sec pause @ bottom) Weightlifting Weighted Step-ups (8 Reps EMOM 6 min, : Odd Left Leg, […]