Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Back Squat (6×1@90-95%)

Metcon

Metcon (Time)

For Time

150 Double Unders

30 T2B

6Min Cap

At 6mins, Rest 3Mins

Then

Metcon

Metcon (Time)

For Time

30 Cal Row

30 Overhead Squat

6Min Cap

Rx 135/95

SC 115/75

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