Workout of the Day

04/09/2014

4-10-14 WOD

Thursday April 10th SWOD 5×5 Press @ 70% 3×3 Push Press @ 80 WOD 5x H. Squat Clean (185/115)(155/95)(135/75) 25x Abmat 2 50x Double Unders 2 […]
04/08/2014

4-9-14 WOD

Wednesday April 9th SWOD Squat Cycle – Front at %’s followed by Deadlift 3 x 10 WOD 8 rounds 8x KBS (70/53) 8x Jumping pull ups […]
04/07/2014

4-8-14 WOD

Tuesday April 8th SWOD Snatch Balance 5 x 2 @ 70% 5 set of: 3 position snatch @ 60% (Hi – Lo – Floor) WOD 10 […]
04/06/2014

4-7-14 WOD

Monday April 7th “HAPPY BIRTHDAY ZAK” SWOD Squat Cycle – Back based on %’s then Jerk (from the rack) 8 x 3 AHAP WOD 60x HRPU […]