Workout of the Day

03/27/2014

3-28-14 WOD

March 28 – Friday Open 14.5 Or “Kelly” 5 Rounds 400 m run 30 Box Jumps (24/20) 30 Wallball (20/14)
03/26/2014

3-27-14 WOD

March 27 – Thursday SWOD Double Under skill work (10 min) Shoulder mobility for OHS (10 min) WOD 25, 20, 15 Front Squat (115/85) Burpee over […]
03/25/2014

3-26-14 WOD

March 26 – Wednesday SWOD EMOM 12 Even -> Clean + 2 FS + 1 Jerk @100-120% Snatch max Odd -> Snatch grip deadlift + Snatch […]
03/24/2014

3-25-14 WOD

March 25 – Tuesday SWoD Bench Press 4×8 @60-70% Superset with 250m sprint row WOD 50 DU 40 abmat 30 K2E 20 TGU (26/19) 10 HSPU