Workout of the Day

Main – CrossFit

Weightlifting

Snatch Pull (3×3 @65%-75%)

Snatch (5×3 @ 65-75%)

Triples. Concentrate on form over speed.

Metcon

Metcon (AMRAP – Rounds and Reps)

.com 150123

AMRAP 15 min

15 cal row

10 Box Jumps 30/24

5 Jerks 185/135

03/01/2015

3/2/15

Main – CrossFit Weightlifting Snatch Pull (3×3 @65%-75%) Snatch (5×3 @ 65-75%) Triples. Concentrate on form over speed. Metcon Metcon (AMRAP – Rounds and Reps) .com […]
02/27/2015

2/28/15

Main – CrossFit Metcon Each set will be with a partner. Clock will run for 19:00 minutes. Metcon (AMRAP – Reps) “Thrusters” 4 Rounds 1:00 min […]
02/26/2015

2/27/15

Main – CrossFit Weightlifting Push Press (5×5 @70%) Metcon CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, […]
02/25/2015

2/26/15

Main – CrossFit Warm-up Squat Therapy (No Measure) The four drills are: The Wall Squat The Goblet Squat The Bar Squat The Pole Squat **From Breaking […]