Workout of the Day

03/06/2014

3-6-14 WOD

March 6 – Thursday CF Open Skill Day -Double Unders -Toes to Bar -squatting efficiency -Mobility
03/05/2014

3-5-14 WOD

March 5 – Wednesday SWoD EMOM 6 min Snatch->Hang Snatch x2 @ 70% Then EMOM 4 Snatch Balance -> 2 OHS WoD 7 min AMRAP 1 […]
03/04/2014

3-4-14 WOD

March 4 – Tuesday SWOD 6 sets of max effort STRICT pull-ups *If you cannot do 5 strict for a set, use bands WOD 6 Rounds […]
03/03/2014

3-3-14 WOD

Mar 3 SWOD EMOM 10 Min KB swings with increasing weights WOD 5-10-15-20-15-10-5 Barbell Thrusters HRPU