Workout of the Day (WOD)

05/13/2014

Post with vertical photo

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet cong ue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend.
05/13/2014
Sed dignissim justo. Suspendisse fermentum erat. Duis consequat tortor. Mauris ut tellus a dolor. Suspendisse nec tellus. Donec quis lacus magna, sollicitudin id, turpis. Mauris in velit vel sollicitudin justo. Proin vitae massa nec cursus magna. Fusce blandit eu, ullamcorper in.
05/13/2014
Revolution Slider Error: Slider with alias blog not found.
Maybe you mean: '151Slider1' or 'slider2' or 'gym1' or 'homepage'

Post with slideshow

Integer gravida eros ut ante. Proin vulputate in, odio. Donec eleifend velit. Suspendisse eget metus. Proin non mattis vel, ornare quam. Aliquam vitae mauris. Nam eu nunc ut urna. Pellentesque fringilla gravida.
05/13/2014

Post with HTML5 Video

Vitae adipiscing turpis. Aenean ligula nibh, molestie id viverra a, dapibus at dolor. In iaculis viverra neque, ac ele molestie id viverra aifend ante lobortis id. In viverra ipsum stie id viverra a.
05/13/2014

Video post with youtube / vimeo

Vitae adipiscing turpis. Aenean ligula nibh, molestie id viverra a, dapibus at dolor. In iaculis viverra neque, ac ele molestie id viverra aifend ante lobortis id. In viverra ipsum stie id viverra a.
02/15/2015

2/16/15

Main – CrossFit Weightlifting Metcon (Weight) Snatch + Hang Snatch + Snatch Balance 6×1 @ 65-80%Take your time between attempts. 3 ramp-up sets then 6 sets […]
02/13/2015

Valentine’s Day Spectacular!

Main – CrossFit Metcon Metcon (Time) “Date Night” 50 Over Partner Burpees *Partner is in a PlankRest 3 minutes after completing. Metcon (AMRAP – Rounds) “The […]
02/12/2015

2/13/15

Main – CrossFit “Why do we want a big Snatch max?” “So we can have a big, HIGH rep, Snatch”. Weightlifting Isabel (Time) For Time: 30 […]
02/11/2015

2/12/15

Main – CrossFit Weightlifting Back Squat (5×10 @ 60%) Focus on full ROM. Reduce the weight if needed. Metcon CrossFit Games Open 11.5 (AMRAP – Rounds […]