Workout of the Day

CrossFit 151 – CrossFit

Metcon (No Measure)

5 Sets

5-7 Reps Bench Press

Rest 1 Min

8-10 Right Arm Rows

8-10 Left Arm Rows

Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Push Press

15 T2B

40 DU / 80 Singles

200m Run

RX Men 95#

RX Women 65#

Metcon (AMRAP – Rounds)

Every 5 Min for 4 Rnds

20 Back Squats

15 KB Swings

10 Hang Squat Cleans

RX 135/95

53/35

Scaled 95/65

35/18

01/20/2017

1/21/17

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CrossFit 151 – CrossFit Metcon Metcon (Time) For time 1 Mile Run 100 Double Unders 1,000m Row 20Min Cap Rest 5 Metcon Metcon (Time) 3RFT 15 […]
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