Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Front Squat (6×2@85%)

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

01/01/2018

1/2/18

CrossFit 151 – CrossFit Weightlifting Front Squat (6×2@85%) Metcon CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 […]
12/31/2017

1/2/18

CrossFit 151 – CrossFit Weightlifting Front Squat (6×2@85%) Metcon CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 […]
12/29/2017

End the Year

CrossFit 151 – CrossFit Metcon (4 Rounds for time) @ 0:00 12-10-8-6-4-2 Deadlift (155/105 135/95) Push-Ups @10:00 4 Rnds 7 Pwr Snatches (115/75 95/65) 30 DU […]
12/28/2017

12/29/17

CrossFit 151 – CrossFit Class Times 530am,9am,and 430..We will be closed Monday for New Years and then back to regular hours on the 2nd Metcon Metcon […]