Workout of the Day

01/20/2017

1/21/17

CrossFit 151 – CrossFit Metcon (No Measure) 5 Sets 5-7 Reps Bench Press Rest 1 Min 8-10 Right Arm Rows 8-10 Left Arm Rows Rest 1 […]
01/19/2017

1/20/17

CrossFit 151 – CrossFit Weightlifting Push Press (5×5@ Climbing in weight each set) Metcon Metcon (AMRAP – Rounds and Reps) 15Min Amrap 20 SDLHP 20 Thruster […]
01/18/2017

1/19/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For time 1 Mile Run 100 Double Unders 1,000m Row 20Min Cap Rest 5 Metcon Metcon (Time) 3RFT 15 […]
01/17/2017

1/18/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@85%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 5 Deadlift 10 HSPU 15 Box Jump Overs Rx+ […]