5 Sets
5-7 Reps Bench Press
Rest 1 Min
8-10 Right Arm Rows
8-10 Left Arm Rows
Rest 1 Min
15 Min AMRAP
10 Push Press
15 T2B
40 DU / 80 Singles
200m Run
RX Men 95#
RX Women 65#
Every 5 Min for 4 Rnds
20 Back Squats
15 KB Swings
10 Hang Squat Cleans
RX 135/95
53/35
Scaled 95/65
35/18