Workout of the Day (WOD)

12/04/2017

12/5/17

CrossFit 151 – CrossFit Weightlifting Snatch (1×2) Work up to a heavy 2 rep Snatch(pwr or squat, your choice) Metcon CrossFit Games Open 11.1 (AMRAP – […]
12/03/2017

12/4/17

CrossFit 151 – CrossFit Weightlifting Metcon (Time) Barbell Cycling 10 Pwr Clean(155/105 change weights 8 Pwr Clean (185/125) change weights 6 Pwr Clean (205/145) change weights […]
12/01/2017

Meat Head

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds) 20 Min EMOM 4 Bench Press 185/85 4 Cleans 155/105
11/30/2017

12/1/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 […]
11/29/2017

11/30/17

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×3) Work up to a Heavy 3rep Metcon Metcon (Time) 4RFT 10 Goblet Squat 25 Double Unders 10 KB […]
01/01/2018

1/2/18

CrossFit 151 – CrossFit Weightlifting Front Squat (6×2@85%) Metcon CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 […]
12/31/2017

1/2/18

CrossFit 151 – CrossFit Weightlifting Front Squat (6×2@85%) Metcon CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 […]
12/29/2017

End the Year

CrossFit 151 – CrossFit Metcon (4 Rounds for time) @ 0:00 12-10-8-6-4-2 Deadlift (155/105 135/95) Push-Ups @10:00 4 Rnds 7 Pwr Snatches (115/75 95/65) 30 DU […]
12/28/2017

12/29/17

CrossFit 151 – CrossFit Class Times 530am,9am,and 430..We will be closed Monday for New Years and then back to regular hours on the 2nd Metcon Metcon […]