Workout of the Day

02/26/2014

2-27-14 WOD

Feb 27th SWOD: Gymnastic skills. WOD: 12 min amrap: 10 burpee box jumps, 10 Goblet squats 53/35, 5 HSPU
02/25/2014

2-26-14 WOD

Feb 26th SWOD: Oly technique drills. Work on your worse lift. No heavy weights focus on technique and speed under the bar. WOD: 60 second running […]
02/25/2014

2-25-14 WOD

[testimonial title=”TESTIMONIAL_TITLE”] Feb 25th SWOD Back squat: 3 @ 50%, 3 @ 60%, 3 @ 75%, 3 @ 85%, 3×3 pause squats. Rest in bottom for […]
02/25/2014

2-24-14 WOD

Feb 24th SWOD: 6 rounds Every 90 seconds perform: 3 position snatch (from the ground, hang, hi-hang) full snatch. Weight should be heavy each set. WOD […]