Workout of the Day (WOD)

05/13/2014
05/13/2014

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05/13/2014

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Vestibulum ante ipsum primis in metus. Curabitur nec ante. Donec congue. Integer adipiscing. Nunc placerat eget, bibendum nulla. Pellentesque habitant morbi tristique enim, malesuada et, erat.
05/13/2014

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Vivamus ullamcorper orci quis lectus elit, dictum aliquet at, egestas ac, felis. Quisque eu sem condimentum enim ut congue risus. Cras ut felis. Maecenas imperdiet neque.
05/13/2014

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02/10/2015

2/11/15

Main – CrossFit Weightlifting Metcon (Weight) EMOM 6 min Power Clean + Hang Clean (squat) + Jerk @ 70-85%Build to a weight you can complete all […]
02/09/2015

2/10/15

Main – CrossFit Weightlifting Overhead Squat (5×3 @ 80%) Metcon Metcon (AMRAP – Rounds) EMOM Odd: Row 14/10 cal (20/15 RX+) Even: 1 Round Cindy 30 […]
02/08/2015

2/9/15

Main – CrossFit The next three weeks will be focused on Crossfit Open and Open style workouts from years past. If you haven’t signed up for […]
02/06/2015

2/7/15

Main – CrossFit Internal Oly meet! Come get the feel of a USAW meet and throw around some heavy iron!! Weightlifting Olympic Lifting Total (Total Weight)