Workout of the Day (WOD)

05/13/2014

Pellentesque malesuada fames

Nunc felis. Curabitur ac ipsum. Pellentesque nibh ultricies est. Maecenas consequat, augue a venenatis risus. Ut id mollis vel, lacinia quam. Praesent blandit malesuada. Suspendisse commodo
05/12/2014

Aenean ligula mol stie viverra

Vitae adipiscing turpis. Aenean ligula nibh, molestie id viverra dapibus at.
05/11/2014

Vitae adipiscing turpis aenean

Aenean ligula nibh in, molestie id viverra a, dapibus at dolor. Aenean ligula.
05/10/2014

Suspen disse a pellen tesque dui

Lorem ipsum dolor sit amet enim. Etiam ullamcorperlentesque dui non felis.
05/09/2014

Proin dui sodales imperdiet sit sapien fames ac luctus

Pellentesque et lacus pretium tincidunt. Pellentesque at metus. Donec nisl a nisl. Vestibulum ante ipsum primis in nulla orci ut leo nec cursus consequat, orci ut

02/05/2015

2/6/15

Main – CrossFit Weightlifting Metcon (No Measure) Olympic Lifting Open Gym: Spend time working on Olympic lifting, accessory lifts, and form. If you are lifting tomorrow […]
02/04/2015

2/5/15

Main – CrossFit Weightlifting Clean and Jerk (2 reps EMOM, 8 min) Keep the same weight throughout. Aim for 80% Metcon Metcon (AMRAP – Rounds and […]
02/03/2015

2/4/15

Main – CrossFit Weightlifting Turkish Get Up (Skill work Record highest KB weight used) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Optional Accessory […]
02/02/2015

2/3/15

Main – CrossFit Weightlifting Metcon (Weight) EMOM 8 Min, 70-80% Power Snatch + Hang (Full) Snatch Metcon Metcon (Time) 21-15-9 Bar Facing Burpees OHS (95/65) ( […]