Workout of the Day

02/25/2014

2-21-14 WOD

Friday Feb 21 JJ 1 Clean / 10 HSPU 2 Clean / 9 HSPU 3 Clean / 8 HSPU ……… 10 Clean / 1 HSPU RX […]
02/25/2014

2-20-14 WOD

Feb 20th SWOD Handstand/muscle up work and progressions WOD 1: 10 rounds: 7 burpees, 1 rope climb. WOD 2: 6 min amrap 5 jump squats (with […]
02/18/2014

2-19-14 WOD

Feb 19th SWOD Front Squats: 2 @ 50%, 2 @ 60%, 2 @ 75%, 1 @ 80%, 4 @ 90% WOD 12 min amrap: 3 box […]
02/17/2014

2-18-14 WOD

Feb 18th SWOD 6 min EMOM Clean+Push Press+Split Jerk @ 70% of Split jerk max (if too heavy on push press take it down a little) […]